Our bodies need  regular exercises to necessarily to lose the extra pounds that we have but to have a healthy body weight.  Regular exercises strengthen our muscles and our bones also it boosts our metabolism rate.  A healthy body builds a good stamina and endurance especially for those people have hectic lifestyles.  All of us know it is important to exercise but very few exercise actually many of us would prefer sleeping rather than exercising.  Here are some tips that will help women maintain a healthy body weight.


Women should exercise regularly because they are prone to osteoporosis among other things.  Many women are always under pressure to keep themselves beautiful and sexy and putting into practice some of these tips will be of benefit to them.   A woman should exercise at least 2-3 times a week for 20-60 minutes where to some it is fair and to others it is next to impossible. A woman is always tied up by personal commitments, family responsibility  and friends all these will keep her away from the gym. It is important for a woman to try and squeeze her schedule and get some time to work out. Those women who get some time to work out should keep up the pace and increase gradually with time.


Most women concentrate on cardio exercises but they can try lifting weights first. The greatest benefit if lifting weights are that physical changes will start being seen in a few weeks. It is important to keep checking your heart rate when exercising, 75-80% is the optimal rate while exercising.  Many women are not aware that they use just 50% of their heart rate and it would be good to monitor. If a woman has been given a diet plan her nutritionist she should carefully follow the diet. If a woman regularly exercises at any fitness studio near me  and follows carefully the diet plan given she will automatically have a healthy body and shape. For women to feel motivated during exercises they can involve their spouses and children who will be a great motivator. If a woman wants to avoid heart diseases, cancer, reduce cholesterol, minimize body fats, and reduce the risk of getting stroke, she should work-out. A woman's well-being is improved, she gets fit and stronger, she gets a trimmed body and regulated periods when she works out. 



Swimming, yoga, and walking are some other exercises a woman can do other that lifting weights and cardio exercises. Women can be able to handle 1000 responsibilities thrown to the if they realize their healthy lifestyle leads to better performance at work and in their careers. Check out these workout in Chattanooga